I have been feeling that the question of good diet is a very entangled one.
There are seas of information on diet, nutrition, farming, sustainability...
No matter where I turn, there is more information to confuse and entangle my brain.
Food Matters was a great movie that helped to put a few things into perspective...
Keeping in mind that it is also a perspective.
Raw foods... superfoods...nutritional therapy...hmmmm....
more to research and consider...
Grateful today for
a focus to think about re diet,
the killer workout with Maylee,
and for a day that without planning ended up being a vegetarian day.
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